Sacral Chakra

Joy, Energy and Sensuality

Svadhisthana

I am happy

The SACRAL chakra is our emotional and pleasure centre. It's found in the lower abdomen and affects our gut, sexual organs and lower back region. A feminine energy that governs our sensuality, our joy, our desires, our emotions and our energy levels. When we are spent, depressive, tired, moody, it has to do with our sacral chakra. This chakra is developed between 8-14 years old, the period in which we start to develop our sexual nature and become clearer on our desires, our passions and our likes and dislikes. This is where we hold on to shame and guilt, a strong emotion often seen in cases of sexual abuse.

Associated Words

Pleasure ∞ Creative Expression ∞ Sensuality ∞ Feelings ∞ Creativity ∞ Energy ∞ Joy ∞ Fertility ∞ Happiness ∞ Movement ∞ Freedom ∞ Intimacy ∞ Emotions

Balanced

Happy ∞ Joyful ∞ Healthy Sexual Appetite ∞ Energetic ∞ Creative ∞ Sensual ∞ Emotionally Healthy ∞ Expressive ∞ Fertile ∞ Pleasure without Guilt

Unbalanced

Overly Sensitive ∞ Manipulative ∞ Sexual Addiction ∞ Fatigue ∞ Feelings of Guilt ∞ Frigid & Low Libido ∞ Bladder or Prostate Problems ∞ Lower Back Pain ∞ Depression ∞ Irritable Bowel Syndrome

Associated Body Parts

Adrenal Glands ∞ Bowels ∞ Sexual Organs ∞ Womb ∞ Sacroiliac ∞ Lumbar ∞ Spine ∞ Kidneys ∞ Bladder ∞ Hips ∞ Lower Abdomen

Crystals & Stones

Carnelian ∞ Orange Calcite ∞ Moonstone ∞ Sunstone ∞ Goldstone ∞ Crazy Lace Agate ∞ Mookaite ∞ Amber ∞ Orange Selenite ∞ Aragonite

Essential Oils

Mandarin ∞ Melissa ∞ Neroli ∞ Orange, Blood ∞ Orange, Sweet ∞ Tangerine ∞ Garden of Eden ∞ Orange Light ∞ Joy to the world

Meditation & Yoga

Fire Breath ∞ Reclining Bound Angle Pose ∞ Child's Pose ∞ Half Lord of the Flies Pose ∞ Twisted Triangle Pose ∞ Dancing & Fluid Movement ∞ Meditate by Water ∞ Meditation - Visualize Orange

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